REGIONAL LEAGUE PROGRAM

INTERESTED IN OUR REGIONAL LEAGUE PROGRAM for the 2024-2025 season?  REGISTRATION OPENS ON JULY 14th!  

Participation in a program assessment is required prior to registration. Contact us at [email protected] if you would like to have your skills assessed. 

REGISTRATION OPENS ON JULY 14th!  

 

What is the Regional League program?

  • May be appropriate for athletes who want more advanced programming and training hours than our Recreational program can offer.
  • Targets athletes who want to gain important basic artistic swimming skills in a fun environment that introduces them to competitions.
  • Athletes may remain in the Regional League year after year, building on skills learned from previous seasons or may use the program as a stepping stone to our provincial competitive program. 
  • Follows the Ontario Artistic Swimming Regional League training and competition path - maximum training time permitted for Regional League programs is 4 hours per week (including land and pool time).

The Regional League program runs from the end of September to the end of April/early May (pending competition and water show dates).

This program is suitable for swimmers born in 2015 or earlier by coach recommendation only (contact us for an assessment!). Regional League swimmers should be comfortable and able to swim unassisted in deep water. Our Regional League swimmers compete in regional level competitions in one of the following categories:

 

  • 12 and Under
  • 13 to 15
  • Junior


Age Categories (2024-2025 season)

Athletes compete as the age they will be on December 31, 2025 (the upcoming 2025 competitive season):

Birth Year

Competitive Age

2015

10

2014

11

2013

12

2012

13

2011

14

2010

15

2009

16

 

Practice Schedule (2024-2025 season) 

Please note that this is a TENTATIVE SCHEDULE* based on current expected pool allocations. There may be changes to this schedule based on pool and land space availability.

Age group

Weekly Practice Plan

 

Practice Times and Locations

Fee

 

12 and under

(12U)


2 days per week

4 hours per week

(3 hrs pool & 1 hr land)

 

Mondays 5:30-7:30pm @ Brewer Pool (includes 30 min on land)

Fridays 4:00-6:00 pm @ Bob MacQuarrie Pool (includes 30 min on land)




 

 

1. Club fee: 1950$

 AND

2. OAS/CAS            registration fees: 77$

See additional information in Fees section below

 

 

 

Youth

(13-15)


2 days per week

4 hours per week

(3 hrs pool & 1 hr land)

 

Fridays 4:30-6:45 pm @ Bob MacQuarrie Pool (includes 30 min on land) 

Sundays 12:30-2:30pm @ Ottawa University Pool* (includes 30 minutes on land)


 

 

Junior

(16-20)


 

 

2 days per week

4 hours per week

(3 hrs pool & 1 hr land)

 

Thursdays 6:30-8:30pm @ Brewer Pool (includes 30 min on land) 

Sundays 8:00-10:00am @ Carleton University Pool* (includes 30 minutes on land)

*IMPORTANT* Please note that university pools typically close for annual maintenance starting in mid-April and athletes will be rerouted during this period. We will strive to communicate any pool schedule changes to families as far in advance as possible.

Holiday and Pool Closure dates

Regular schedules will be modified as required due to pool closures, special events and holidays. In order to accommodate these, practice times, days, and locations may be rescheduled or canceled. These dates will be shared as soon as they become available. 

 

Performances

Participation in GO Capital ASC’s Winter Watershow and End of Season Watershow.

 

Competitions

Competitions dates and locations for the 2024-2025 season  have not yet been confirmed by Ontario Artistic Swimming and Canada Artistic Swimming. These will be shared as soon as they are finalized. Athletes are expected to compete at two regional competitions (Winter and Spring).

End of season banquet

Regional League athletes are invited to attend our year-end awards banquet. Tickets will be available for purchase at the end of the season.

 

Start of season information

We expect the season to start the week of September 30th (to be confirmed as soon as pool allocations and schedules have been confirmed).

 

Team selection information: Team selection, by age group, will take place during the first week of programs. Following the first week, team assignments will be shared by email and team practices will begin.

 

 

Equipment Needed 

Please note that these items are NOT included in the fees and swimmer accounts will be invoiced separately for these items based on specific merchandise needs.  The following items will be mandatory:

 

  • Routine suit (included in fees)
  • GO Capital ASC cap*
  • Club T-shirt*
  • White swim cap (for 12U athletes only)
  • Black figure suit (for 12U athletes only)
  • Nose clips
  • Goggles
  • Practice swim cap
  • Yoga mat  (optional)
  • Plain black leggings
  • Plain black shorts (optional)

* To be purchased through the club

 

Fees

A non-refundable deposit of $250.00 is due at time of registration. 

 

Club fees can be paid in full or in installments based on the fee schedule available during the registration process. Please refer to the GO Capital Artistic Swimming Payment Policy for information related to refunds and withdrawals.

 

Additional fee - registration with Ontario Artistic Swimming: These fees will be paid directly by families through a separate online registration system. More information on the process for payment will be shared once available.  Mandatory fees for the 2024-2025 season will be as follows: 

  • Regional League athlete fee: $75
  • Parent volunteer fee (one per family): $2


* Important * Registration fees DO NOT include competition registration fees and coach per diem, merchandise or travel, if applicable (hotel, food, transportation), or additional merchandise. These expenses will be invoiced separately as incurred.

 

    Fundraising

As part of season registration fees, all Regional League athlete families are required to pay a fundraising amount identified annually by the Board of Directors. Any fundraising raised per family will be credited back to the swimmer’s/family’s account. The fundraising amount for the 2024-2025 season will be available on the fee schedule at the time of registration.

 

Volunteering

As part of season registration fees, all Regional League stream athlete families are required to pay a volunteer levy amount identified annually by the Board of Directors. This information is available on the fee schedule available during registration. If volunteer commitments are completed, the amount will be credited back to the swimmer/family account at the end of the season. Volunteer requirements include meet volunteering and non-meet volunteering. Exact meet volunteer requirements will be confirmed at the start of season based on whether the club is hosting a meet. See Volunteer Policy for additional information.

Questions?

Contact us at [email protected]!